This air I breathe does not sadden me.
This moment I am does not frighten me to be.
These words I write do not judge.
They are without emotion and do not budge.
So calming is the breath I breathe.
How simple such an act relieves.
I was trapped by fear within my mind.
Such silly thoughts that work to bind.
But now I feel as calm abounds,
I have always been quite safe and sound.